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All human beings should follow a sattvic or pure life-style that gives peace and clarity of mind. Physical purity includes pure diet, with raw or freshly cooked vegetarian food, pure air and water, proper exercise of a calming nature, as well as physical cleanliness.
Here are some ayurvedic Tips for better and health living.
1. Ayurveda is Sanskrit for “the knowledge of life or daily living.” The wisdom, depth and enduring utility of Ayurveda are a testimony to the civilization from which it came. This medical system emphasizes that humans come from nature, that we are an integral part of the universe, and that we have a responsibility to it. The balance of the universe lives within us. It is a system, which focuses on physical health, believing that it is much easier to pursue spiritual studies or contribute to the life of the community if you are whole and healthy.
2. The ancients offered ten principles about a healthy diet and how it is to be eaten. They are:
Food needs to be hot (usually cooked).
Food needs to be tasty and easy to digest.
Food needs to be eaten in the proper amounts, not too much or too little.
Food needs to be eaten on an empty stomach, after your last meal has been digested, and not before.
Foods need to work together and not contradict one another in their actions.
Foods need to be eaten in pleasant surroundings with the proper equipment for their enjoyment.
Eating should not be rushed.
Eating should not be a horrendously drawn out affair, either.
It is best to focus on your food while eating.
Only eat food which is nourishing to your particular constitution and which suits your mental and emotional temperament.
3. Food taken in the proper quantity is regarded as most important. In Ayurveda, food is medicine as well as nourishment and what one eats matters vitally.
4. Essential to the healing in this system is the idea that our health and constitution are affected by what we eat. In Ayurveda, food and our environment, are likely to stay clean,
clear and healthy. If we eat and behave in ways, which harm our bodies and the planet, knowingly or unknowingly, we are likely to suffer the consequences.
5. Herbs are used extensively in Ayurveda as a vital support to foods. By using particular herbs, one can profoundly alter the balance of the constitution. Herbs are used to stimulate digestion and enhance absorption. They are used to balance a wide variety of conditions.
6. When we enter this world at birth is known in Ayurveda as our innate constitution or prakruti. What we do with our constitution is up to us. It is the source book for our health, vitality and well-being. The five elements come together to create three basic constitutional types. They are Vata, Pitta, and Kapha. If air and ether predominate in your constitution, you are Vata in nature. If fire and water take the lead in your physical makeup, Pitta is the result. If water and earth hold ascendancy in your body at birth, Kapha is your constitution.
7. Each constitution has different needs. Meeting these needs assures balance and better chances for good health and peace of mind.
It seems everywhere in the news, including Oprah , Dr. Perricone’s comments and in magazines, the acai berry and it’s benefits are discussed. Is this just a fad or is there something to it?
It’s proponents say that it is higher in antioxidants than grapes and blueberries. Comments are made about the assistance it has for the immune system, the ability to aid in weight loss and the omega fats that the acai berries contain. Testimonials are made about digestion improving, sleep problems diminishing and anti-inflammatory aid for skin and joints.
Some say that certain manufacturers are only using the seeds, not doing the freeze dried method and making cheap versions that do not have the full nutritional value. It’s important to research to see the process used, whether pulp is included and the origin of the berries.
I’ve observed family members taking acia berry supplement and have not seen weight loss but do see they have more energy, better sleep patterns and stronger immune systems. Personally I think people are hoping for
weight loss without making fundamental changes in lifestyle which is a mistake and a wish to have a pill do it. Study your goals to see if acai berry products will be helpful for your situation and evaluate the way the manufacturer creates the product before making a purchase. Always check to be sure there is a money back guarantee and that the company is a legitimate business and not a fly by night operation. On the internet it is important to be sure the company will be around in thirty days if you wish to return it.
