Your eyes are one of the most important organs in the body. Maintaining eye health should be a top priority. Diseases, allergies, infection, and injury can all cause serious problems for the eyes. Doing everything you can to prevent eye injury is imperative. Here are some ways you can protect your eyes.
o Stay healthy: There are diseases and conditions that can affect eye health. Some of them are diabetes, thyroid problems, high blood pressure, and autoimmune conditions. You can’t control whether you get an autoimmune or thyroid problem, but you can do your best to prevent diabetes and high blood pressure. Living a healthy lifestyle, keeping your weight in a healthy range, and doing what’s required if you do have one of these conditions is very important. If you already have a health condition that could impact eye health be sure and follow your doctor’s orders and take all medications as prescribed.
o Wear safety glasses: Safety glasses are a must when working around flying objects or with substances that cause dust and debris to float up into the air. Don’t complain when your company requires safety glasses when performing your job, they are doing it for you own good.
o Sunglasses: Wearing sunglasses will protect your eyes from the sun’s dangerous rays. Ultraviolet rays are harmful to the eye just as much as the skin.
o Contact Lenses: Always clean contact lenses thoroughly between each use. Clean the container that you keep the lenses in often also. It’s even a good idea to change it out every few months. Do not put contact lenses in without cleaning your hands first. Use eye wash and refreshers to keep the contact lenses moist. Dirty or dried out contact lenses can damage the eye. Getting dry contacts out of the eyes can cause cuts and scratches that are very painful, often requiring professional care. Dirty lenses can cause eye infections. Practice healthy contact lenses use.
o Allergies: Take allergy medications, stay inside during high pollen or other high pollution days, and go to the eye doctor if allergies get too bad. If the itching, burning, and redness won’t go away with over the counter treatment, go to the eye doctor.
o Eye contact: Don’t rub or touch your eyes too often. When our eyes itch we automatically want to rub them. Doing this can cause redness and produce a rash around the eye lids. It’s better to get a wet washcloth and gently wash the eyes. Doing this every morning upon waking will clean any gunk that’s accumulated on the eyes overnight.
o Eye doctor: Go to your eye doctor for yearly checkups. Getting the health of your eye checked once a year plays a very important role in eye health.
Doing all of these things will help you maintain good eye health. Take the health of your eyes seriously. The eyes are your window to the world. Make sure the window stays clean and crack free!
In order for your body to be healthy, you should find the perfect balance between food an exercise. If you enjoy eating more and don’t want to give that up, you should compensate with more exercises. If you don’t eat that much, than you can ease off on the exercising program. How can you find the balance between food and exercise? You can ask a nutritionist for help or you can figure out what you need to do by yourself. Figuring it out by yourself can be a little bit more challenging.
Nutritionists can provide you with a chart that has all the information you will need about what exercises to do and how long you should do them for if you eat an extra chocolate bar for example. Nutritionists are qualified professionals that can help you out a lot with finding the right combination of food and exercise. You need to prepare yourself mentally for that fact that if you are going to eat more, you will need to be doing more exercises (or be more active) if you want to stay healthy and in good shape. There is nothing that says “I’m healthy” better than maintaining your weight within the normal limits (a little over or under is also healthy). There is one problem with calculating your calorie intake with a nutritionist. And the problem has to do with your metabolism. If you see that despite all your calculations something is off, you should try a different procedure.
Have you been working lately? Do you love your work? Do you find it hard to balance your work and family? Do you need a break?
Research has proved that working women have extra nutritional needs. Women who have full-time jobs and have a family are always under pressure of staying ahead of the game in a competitive work environment and trying to balance home and office and do well at both.
Does your husband lend you a hand in doing household activities or looking after children? It helps.
Some diseases like anxiety, depression, osteoporosis are more common in women.
Health Tips:
#1 You need a balanced diet containing enough vitamins and minerals as well. It improves your mental performance and your immunity which helps fight diseases.
#2 Drink a lot of water. Fresh fruit juices (without added sugar) are good too. Avoid fizzy drinks.
#3 Exercise regularly. You can go for jogging, cycling or even a walk. It helps ward off heart diseases and decrease stress and anxiety.
#4 Use the stairs instead of the elevator at the office or park your car few meters away from your workplace.
#5 Always take a break. Do not burden yourself with extra work. Take time to relax. Make a schedule.
#6 Planning is essential. Plan your week with priorities.
#7 Go for regular health checkups. Make sure your blood pressure and cholesterol are within normal limits.
#8 Sleep well at night. At least 8 hours of sleep is essential. It will keep you fresh the next day.
The strength that working women have is a wonder. However, you should know when to draw the line and take a break. You can take a vacation, travel or simply relax by chatting with friends.
Today’s world is totally based around computers, TV and other electronic visual elements that affect eyes with their harmful rays .Eyes are the most essential part of the body and much sensitive too.
When you sit in front of the computer whole day watching TV, reading books or when your eyes get exposed in pollution, it affects eyes very adversely. It makes your eyes look over worked and tired. In the busy life schedule give some relaxation to your eyes, spend 15-20min every day on eye exercise, and wash your eyes daily with clean and cold water.
It is important to cure your vision before it take chance to develop bad effects. Prevention is definitely better than cure. So what you can do for your eyes?
Give proper relaxation to your eyes Do not expose your eyes to sunlight, wear sunglasses Wash eyes with clean and cold water regularly Take a layer of cotton dip into cold milk and put it on your eyes it will give relax to your eyes and also remove dark circles. Cotton layer dip into Coconut oil and rub it out skin of your eyes it gives nourishment and shine to your eyes. Take regular eye exercises. Take proper vitamin containing food and green vegetables. See greenery till five minutes it will increase your vision. Minerals and many eyes drop product can take care of your eyes. Dust particle can be harmful for eyes so clean your eyes daily
Which supplements or vitamins are the best for eyes?
Vitamin A -it helps from many eye disorders; lack of vitamin A can lead to corneal ulcer and night blindness
Source of vitamin A: - carrots, sweet potatoes and liver and many green vegetables.
Vitamin C -need to reduce the pressure in glaucoma and slow down the affect of degeneration.
Source of vitamin C: - fruits like oranges, strawberries, rosehip and broccoli, bioflavonoid and much more.
Vitamin E - It helps in the risk of contracts and muscular degeneration.
Source of vitamin E - Some rich foods are Dry Fruits and nuts like almond and hazelnuts and many more
Zinc: -Found in red meat, oysters and wheat.
As you all are aware that “Improper Diet is the Root to many diseases”. So First of all if you take care of your diet and take proper Vitamins and foods, mineral, water green vegetables, it will give a direct relation in nutrition and vision of your eyes.
