Health Living Tips

The first thing that we must understand is that acne breakouts occur due to an imbalance in our body’s function. An acne bacterium does not cause acne but is responsible for the inflammation in and around the acne. Medication applied to the acne kills the bacteria superficially thereby reducing the inflammation but does not assure you of acne free skin permanently. For that we need to tackle the problem from within.

Acne is not just a skin problem.

Dermatologists refer to acne as an inflammatory disease of the skin. Superficial factors like an oily skin due to excessive production of keratin and sebum by the oil-producing sebaceous glands results in inflammation.

This results in blocked pores which facilitate the growth of acne bacteria causing inflammation visible as blackheads on the skin’s surface or whiteheads which are below the surface of the skin.

However, acne formation is due to a combination of various factors like overactive sebum glands, skin type, blocked pores and acne bacteria together with malfunctions inside our body which makes the skin susceptible to acne breakouts. That is why medical practitioners refer to it as a disease of the skin.

Is Acne a skin disease?

Acne is the body’s way of telling us that all is not right with the internal functioning of our various organs. Always bear in mind that acne is the result or symptom of a malfunction of our system and is not a disease of the skin as most medical experts would like us to believe.

However, if you go along with the doctors views then you will fail to look for the root cause of the problem which is causing the acne. You will not understand that your body is giving you signals via the acne to look for the inner imbalance.

The inner natural balance needs to be restored so that your skin becomes acne free and your health returns to its normal state. You will not need to use the creams, ointments or antibiotics that the skin specialist prescribes.

This naturally will make you wonder why doctors insist on treating acne and acne bacteria as a skin problem. It suits them to have a captive patient who will continue buying the antibiotics and lotions. The specialists will also earn brownie points from the manufacturers of the medications since their sales are increasing at your expense.

The usefulness of the acne bacteria

Yes acne bacteria, like all other types of bacteria are there for a purpose. These organisms or p acne bacteria as they are called are found on everybody’s skin. Their job is to attack other more virulent bacteria and to protect and maintain the natural balance of our skin.

Even if you don’t suffer from acne you will find that the acne bacterium is present on your skin. It has a very important role as guardian of our skin and also in ensuring the skin’s elasticity.

In the normal biological function these acne bacteria feed on the oil from the sebum glands and on perspiration. That is why they were created to protect the skin.

An acne bacterium does not spread and since it is not infectious it does not cause an acne breakout. Which brings us to the question that if all of us have acne bacteria then why don’t all of us suffer from acne?

The reason is that for a bout of acne to occur everything has to come together including low internal immunity to create conditions that will encourage acne to strike with all its attendant symptoms.

Conditions that assist Acne

Certain pre-conditions are necessary for acne to develop. Whenever the natural balance of our system, like an imbalance in our hormonal profile for example, gets upset, the sebaceous glands produce excess oil. This oil combines with the toxins that the body has not been able to flush out because of the blocked skin pores. This condition helps the acne bacteria to increase at an alarming rate resulting in an acne breakout with all its side effects.

To get rid of acne and its recurrence you must ensure that such a condition is not allowed to develop. The acne cannot be stopped by trying to destroy the bacteria with superficial medication. This will only put a temporary halt in the proliferation of acne bacteria unless you treat the root cause.

Antibiotics like benzoyl peroxide, monocycline or tetracycline only destroys the acne bacteria but does not treat the condition that is causing the bacteria to increase.

How to tackle Acne

We know what conditions cause the acne bacteria to flourish superficially on the skin. Now we need to find out what causes hormonal imbalance or the build up of toxins in our body. Only then can we get rid of the acne permanently.

The combination of excessive oil production and toxin build up helps the bacteria to thrive and multiply on the skin. But within our body biological changes, nutritional deficiencies, psychological or hormonal imbalances are the culprits responsible for the acne eruptions on the skin.

To ensure that your skin remains acne free permanently you need to restore the internal balance of your system. Simultaneously, the bacteria on the surface of the skin should be maintained at the normal level so that your complexion becomes radiant once again.

Experts say that nail fungus can be hard to cure, but really this is not true. The main reason many people have a hard time finding nail fungus cures is because they continue to be re-infected by the same fungus. Nail fungus will continue to be re introduced to the nail as long as the fungus remains where the nail is. By eliminating the cause of the fungus and using the right nail fungus cures you can have beautiful nails once again.

The mistake that many people make and doctors do not treat is the place where the nails are infected. Fungus thrives in an environment that is damp and warm. Once you have a nail fungus infection you must take measures to not only cure the infection but also prevent re-infection. You should eliminate the shoes that are worn which cause your feet to sweat. Sneaker are the main cause of a nail fungus infection. Nail fungus cures only work when the nails are protected from being re-infected. By replacing or treating the shoes, socks and even nail tools that you use you can not only cure the infection but prevent it’s return.

Nail fungus infections are usually found on the toe nails but can also be found in the finger nail beds as well. The infections in finger nail beds may be linked to the use of artificial nails and the tools used to perform manicures. These tools should be disinfected after each use. Finger nail fungus cures should also include the elimination of artificial nails. Artificial nails hold moisture in and do not allow the finger nails to breathe.

There are several nail fungus cures that you can preform at home without a doctors prescription. They have been found to be just as effective as a doctors prescription. The best nail fungus cures are those which use vinegar baths. Soaking the infected nails in a solution of vinegar and warm water will fill the fungus leaving the nails free of the spores that cause the discoloration, odor and hardening of the nails. This treatment should be continued long after the symptoms of the fungus has cleared up to insure that there will not be a flare up of the infection. The vinegar acts as an antiseptic which kills the fungus spores. Once the fungus spores have been killed it will take time for the affected nail to grow out. Once the nail has grown out you will be left with beautiful nails once again.

Oils have also been found to be effective nail fungus cures. The use of tea tree oil or oregano oils can also kill the fungus under the nails. These oils have anti fungal properties. They kill the fungus to leave the nail beautiful again. This treatment is more do able for many people who just don’t have the time to soak their nails for 30-60 minutes twice a day. You simple place a few drops of the oils onto the infected area of the nail. This treatment will also have to be continued long after the symptoms of the infection have left. This is also a treatment that takes longer for the fungus to be killed.

No matter what nail fungus cures you use it is vital to prevent the re-infection of the nails by eliminating the infection source. You should consider wearing open toe shoes when ever possible or go bare foot when possible to allow the nails to breathe. This will keep the nails clean and dry. By keeping the nails clean and dry the fungus is no longer in it’s preferred environment.

Many people think that there is no cure or medical treatment for Tinnitus but a recent breakthrough might prove otherwise. If you are suffering from Tinnitus then this new remedy might be just the one you were looking for.

* What is tinnitus?

Tinnitus is a condition where a person “hears” a ringing sound in one’s ear despite any actual sound being present in the environment. People with tinnitus often complain of a ringing noise in their ears which drowns out all other noises, often making it very uncomfortable. This type of ringing is often compared to transient ear ringing but tinnitus is a more chronic and persistent ringing which can also take the form of roaring, chirping or hissing in some cases.

* How common is tinnitus?

It is estimated by the American Tinnitus Association that over 52 million people in the United States have tinnitus and for about 15 million of them, the symptoms are severe enough to warrant getting medical treatment. And an estimated 3 million people have a very severe case of tinnitus that inhibits them from day to day activities such as attending school or their employment.

* How can you get tinnitus?

Older people are more at risk at getting tinnitus than others but there have been reported cases of children as young as 14 getting it. Mostly, tinnitus can happen due to age related hearing loss or nerve damage in the ear, which is why it’s most common among older people. Younger people can get tinnitus by exposing their ears to sudden and loud noises which can damage the ear. Tinnitus can also occur due to excessive ear wax buildup, use of certain medications, sinus infections, trauma to the lower head or neck area or medical conditions such as high blood pressure, thyroid and diabetes.

* Traditional medical treatment for tinnitus

Tinnitus used to be thought of as a purely psychological condition but not anymore. Once tinnitus was acknowledged to be a medical condition, modern day medicine has come through with prescription medication, stress and anxiety treatment and in some extreme conditions even surgery.

Typical medications use to cure and treat tinnitus have been anti depressant drugs such as Xanax, antihistamines that reduce allergies and some heart medication. There have also been some breakthroughs in homeopathic remedies that some claim to help. For those people that do not like to take traditional medication, homeopathic remedies is an alternate option.

* New breakthrough treatment for tinnitus: Neuromonics

A new treatment option for tinnitus has just been introduced by the medical community which might give new hope to people who have tried other medications and remedies and are still suffering. This new treatment is called Neuromonics or Sound Masking as it’s also called. The concept of Neuromonics is simple. Low levels of sounds are transmitted into the ear by way of an earphone or earpiece, which is similar to static noise, with the intension of distracting the patient. It is hoped that this new sound will be less annoying and more comforting to the person and with time will drown out the more annoying sounds of tinnitus. Although this is not for everyone, with continued use and a little bit of getting used to, scientists believe that the brain will eventually “mask out” the annoying sounds of tinnitus and simply dial it out of perception.

Neuromonics treatment is done through a portable electronic device call the Oasis ™. Once patients have gone through a set of hearing tests, masking sounds are customized to that patient and are loaded onto the Oasis. Patients who have participated in studies have reported that they can sleep better and also perform day to day chores better than they have been able to do.

Once a patient has been administered Neuromonics treatment for a while, the masking sound is cut back for short periods of time to let the tinnitus sound be heard. This is done so that the brain can get exposed to the two sounds alternately and gradually get used to and in tuned with the more relaxing masking sound. The goal is to train the brain to completely ignore the annoying ringing sounds and get used to a more relaxing masking sound.

Although retraining might be done successfully, the results might be short term as the brain might get accustomed to the tinnitus sounds once masking sounds are turned off. Thus doctors recommend used Neuromonics once or twice a week for 2 to 3 hours at a time to maintain the effectiveness of the treatment.